Chickpea Salad Sandwiches
Chickpea Salad Sandwiches

Chickpea Salad Sandwiches are a tasty and filling vegetarian sandwich option made with a creamy chickpea salad filling. The salad is made from chickpeas that are mashed and combined with ingredients such as diced celery, red onion, mayonnaise, and spices to create a creamy and flavorful spread. This filling is then placed between two slices of bread, along with your choice of fresh vegetables, such as lettuce, tomato, or cucumber, to create a delicious and satisfying sandwich. Chickpea Salad Sandwiches are an excellent option for a healthy and filling lunch, and can be easily made ahead of time and stored in the refrigerator for a quick and convenient meal. Whether you’re a vegetarian or just looking for a tasty and nutritious sandwich option, Chickpea Salad Sandwiches are a great choice!


  • 1 can of chickpeas, drained and rinsed
  • 1/4 cup of mayonnaise
  • 2 tablespoons of diced red onion
  • 2 tablespoons of diced celery
  • 2 tablespoons of diced pickles
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste
  • 8 slices of whole grain bread
  • Lettuce leaves
  • Tomato slices


  1. In a large bowl, mash the chickpeas with a fork until they are roughly chopped.
  2. Add the mayonnaise, diced red onion, diced celery, diced pickles, and Dijon mustard to the bowl with the chickpeas. Season with salt and pepper to taste. Stir to combine.
  3. Toast the slices of whole grain bread until lightly golden.
  4. To assemble the sandwiches, spread some of the chickpea mixture onto each slice of toasted bread. Top with lettuce leaves and tomato slices.
  5. Serve immediately or store in the refrigerator for later. Enjoy!


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