Chickpea Salad Sandwiches are a tasty and filling vegetarian sandwich option made with a creamy chickpea salad filling. The salad is made from chickpeas that are mashed and combined with ingredients such as diced celery, red onion, mayonnaise, and spices to create a creamy and flavorful spread. This filling is then placed between two slices of bread, along with your choice of fresh vegetables, such as lettuce, tomato, or cucumber, to create a delicious and satisfying sandwich. Chickpea Salad Sandwiches are an excellent option for a healthy and filling lunch, and can be easily made ahead of time and stored in the refrigerator for a quick and convenient meal. Whether you’re a vegetarian or just looking for a tasty and nutritious sandwich option, Chickpea Salad Sandwiches are a great choice!
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of mayonnaise
- 2 tablespoons of diced red onion
- 2 tablespoons of diced celery
- 2 tablespoons of diced pickles
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
- 8 slices of whole grain bread
- Lettuce leaves
- Tomato slices
Instructions:
- In a large bowl, mash the chickpeas with a fork until they are roughly chopped.
- Add the mayonnaise, diced red onion, diced celery, diced pickles, and Dijon mustard to the bowl with the chickpeas. Season with salt and pepper to taste. Stir to combine.
- Toast the slices of whole grain bread until lightly golden.
- To assemble the sandwiches, spread some of the chickpea mixture onto each slice of toasted bread. Top with lettuce leaves and tomato slices.
- Serve immediately or store in the refrigerator for later. Enjoy!
