One of the most popular and well-loved healthy recipes in America is the classic Chicken Salad. This dish is easy to prepare, requires minimal ingredients, and can be enjoyed as a meal on its own or as a sandwich filling. Here is a delicious and nutritious version of this American classic.
Ingredients:
- 2 cups cooked chicken breast, chopped
- 1/2 cup Greek yogurt
- 1/2 cup chopped celery
- 1/2 cup chopped red onion
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped green bell pepper
- 1/2 cup dried cranberries
- 1/2 cup chopped pecans
- 2 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the chicken, Greek yogurt, celery, red onion, red and green bell peppers, dried cranberries, and pecans.
- In a separate small bowl, whisk together the Dijon mustard, lemon juice, salt, and pepper. Pour the dressing over the chicken mixture and stir until everything is evenly coated.
- Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes before serving.
- Serve the chicken salad on its own as a main dish or as a sandwich filling. Enjoy!
This recipe is a healthy twist on the classic American dish. By swapping out the traditional mayonnaise for Greek yogurt, you reduce the calorie and fat content of the dish while adding protein and probiotics. The inclusion of colorful vegetables and dried cranberries adds extra vitamins, minerals, and antioxidants to the recipe.
Chicken salad is also a versatile dish that can be enjoyed in a variety of ways. It can be served on a bed of lettuce, as a filling for a wrap, or as a topping for a baked sweet potato. The possibilities are endless, making it a great option for meal prep or a quick and easy lunch or dinner.
In addition to being delicious and easy to prepare, chicken salad is also a great option for those following a low-carb or gluten-free diet. It is a perfect way to incorporate lean protein and healthy fats into your meal plan while avoiding grains and refined carbohydrates.
Overall, this healthy and tasty chicken salad recipe is a must-try for anyone looking for a quick and easy meal that is both nutritious and satisfying. Give it a try and enjoy the many benefits of this American classic.
