Stir-Fried Vegetable and Tofu Bowls are a healthy and delicious meal made from a combination of stir-fried vegetables and tofu. The vegetables, such as broccoli, bell peppers, carrots, and mushrooms, are sliced and stir-fried in a hot pan with a small amount of oil until they are crisp-tender. The tofu is then added to the pan and stir-fried until it is golden and crispy. The stir-fried ingredients are then served over a bed of rice or noodles and topped with a flavorful sauce, such as soy sauce, hoisin sauce, or a spicy sesame sauce. Stir-Fried Vegetable and Tofu Bowls are a great option for those who want a nutritious and satisfying meal that is quick and easy to make. Whether you’re in the mood for a light and healthy dinner or a delicious and filling lunch, Stir-Fried Vegetable and Tofu Bowls are a great choice!
This recipe combines colorful vegetables and protein-rich tofu in a flavorful sauce for a satisfying meal that’s packed with nutrients. It’s a great way to use up any leftover veggies you have in your fridge, and it can be easily customized to suit your taste.
For this recipe, you’ll need:
- 1 block of firm tofu, pressed and diced
- 2 tablespoons of cornstarch
- 1 tablespoon of oil
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 cup of broccoli florets
- 1 cup of sliced mushrooms
- 2 tablespoons of soy sauce
- 2 tablespoons of hoisin sauce
- 1 teaspoon of sesame oil
- Rice, for serving
Here’s how to make it:
- In a large bowl, toss the diced tofu with the cornstarch until evenly coated.
- In a large skillet or wok, heat the oil over high heat. Add the tofu and cook for 3-4 minutes, or until lightly browned and crispy. Transfer to a plate and set aside.
- In the same skillet, add the garlic, bell pepper, onion, broccoli, and mushrooms. Stir-fry for 3-4 minutes, or until the vegetables are tender.
- Add the soy sauce, hoisin sauce, and sesame oil to the skillet. Stir to combine, then return the tofu to the skillet and toss to coat with the sauce.
- Serve the stir-fried tofu and vegetables over hot rice, and enjoy!
These stir-fried vegetable and tofu bowls are a tasty and healthy option for a quick and easy dinner. They’re easily customizable with your favorite ingredients, so feel free to mix and match to suit your taste.