Stuffed bell peppers are a classic and delicious meal that are perfect for lunch or dinner. This version of the dish is healthy and hearty, using quinoa and black beans as the stuffing, and packed with flavors and nutrients.
One of the best things about this recipe is that it is very flexible and can be customized to suit your tastes and preferences. Whether you prefer mild or spicy flavors, you can easily adjust the seasonings to create the perfect dish for you. In addition, you can also choose your favorite color of bell peppers to use, making this recipe a fun and colorful option for any meal.
Ingredients:
- 4 large bell peppers, any color
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, diced
- 1 garlic clove, minced
- 1 can black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 1 cup canned crushed tomatoes
- 1 cup shredded cheddar cheese
Instructions:
- Preheat oven to 375°F.
- Cut the tops off of the bell peppers and remove the seeds and membranes.
- In a medium saucepan, cook the quinoa in the water according to package instructions.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the black beans, cumin, chili powder, salt, and pepper to the skillet and cook for 2-3 minutes.
- Stir in the cooked quinoa and crushed tomatoes into the skillet and cook for another 2-3 minutes.
- Fill each bell pepper with the quinoa and black bean mixture, and place in a baking dish.
- Sprinkle cheddar cheese over the tops of the peppers and bake for 25-30 minutes, or until the cheese is melted and bubbly.
This stuffed bell pepper recipe is a delicious and healthy meal that is sure to please. The quinoa and black beans provide a hearty and nutritious stuffing that is packed with fiber and protein, while the bell peppers provide a colorful and flavorful base for the dish. The melted cheddar cheese on top adds a creamy and satisfying touch, making this dish a complete and well-rounded meal that is perfect for lunch or dinner.
So whether you’re looking for a quick and easy meal, or a healthy and satisfying dish, this stuffed bell pepper recipe is sure to be a hit. Give it a try today and enjoy the delicious flavors and wholesome nutrition that this dish has to offer!
